![]() ![]() RECIPE: Red Cabbage & Asparagus Salad with Honey Mustard DressingĢ bunches asparagus (woody ends snapped off)Ģ Lebanese cucumbers (seeds removed & sliced)ġ. My red cabbage and asparagus salad with honey mustard dressing available on my program hits the spot – it has eggs for important protein. ![]() I like to have a light salad for lunch with added protein. Not only does it give you a chance to have a break from the morning’s tasks, but it also allows you to refuel yourself to keep you going for the rest of the arvo. Top with remaining yoghurt, fruit and nuts to serve Toast hazelnuts in a fry pan for a few minutes over medium heat, until golden. Place oats, chia seeds and half the yoghurt in a small jar, stir to combine and refrigerate overnight.Ģ. RECIPE: Nectarine & Blueberry Overnight OatsĢ tbsp rolled oats (if gluten-free, use brown rice or quinoa flakes)Ģ tsp chopped hazelnuts (roughly chopped)ġ. My nectarine and blueberry overnight oats is easy for me to prepare the night before knowing I’m going to wake up to something healthy, delicious and will start the pep in my step. I am currently making the most of all of these delish summer fruits and good energy to help me with filming new TIFFXO workouts. Breakfastīroken record time – breakfast is my most important meal of the day! It fuels us up for the day, charging up our brains and helps improve your day’s endurance. It’s all delicious! The hardest thing is figuring out which of the scrumptious things to try! I always make sure I fill my day with lots and lots of water, herbal tea, coconut water and more water. I’m a pretty lucky little lady, trying to figure out my meals for the week on Prep Sunday means all I gotta do is scroll through the recipes on my database and choose whatever I like for the week. ![]()
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